Restoring balance in our life requires dedication and practice. Incorporating a dose of self-care into our daily habits can have a strong impact on our mental health. Everyday take a moment (or more) to take care of yourself.
Exercise
Exercising 3 days a week decreases stress, increases energy levels and improves happiness
Eat Healthy
People who eat meals high in vegetables, fruits, whole grains, fish and nuts are 30% less likely to develop depression
Sleep
40% of adults sleep less than the recommended 7 to 9 hours a night. Sleep plays a major role in our overall health —
improving emotional regulation and management of anxiety
Time Off
64% of people feel refreshed and excited to get back to work after a vacation
Get Outside
On average, Americans spend 93% of their time indoors — get outside — nature and sunlight improves our mood,
restores the spirit, and improves focus and clarity
Laugh
Laughter increases the release of "feel-good" endorphins and can lower blood pressure
Practice Mindfulness
The practice of pausing, breathing, and just "being" is essential to our well-being and mental health, helping us reduce stress, worry less and enhance feelings of resiliency
Talk with a friend
Close social relationships improve our self-confidence, and help us cope with ups and downs in life
For mental health resources visit
EachMindMatters.org
National Suicide Prevention Lifeline:
1.800.273.8255
Funded by counties through the Mental Health Services Act (Prop 63)